By now, you probably know that eating a plant-based diet has been proven to decrease your risk of heart disease, stroke, high blood pressure, and more lifestyle diseases. (1) A plant-based diet or healthy vegan diet also gives you so much more energy and provides you with nutrients that help to keep your body healthy! According to PCRM (Physicians Committee for Responsible Medicine), a plant-based diet may also offer a protective effect against Alzheimer's Disease. But sometimes eating ...
How To Make The Best Vegan Vodka Sauce
Vodka Sauce is a luscious, creamy pasta sauce that has always been one of my all-time favorite sauces! If you eat a plant-based diet, this might be one of the meals you thought you couldn't eat anymore because it has cream in it. Well, you CAN! And it definitely doesn't take hours in the kitchen. 30 minutes max! This recipe I'm sharing is for vegan vodka sauce. A much healthier version of traditional creamy pasta sauce. I hope you love it as much as I do! I’m here to tell you that vodka ...
The Story That Led Me To A Plant-Based Diet
I didn’t grow up in a healthy house. My parents didn’t exercise. They were smokers, and I never heard any conversations about living an “active lifestyle”. It was the 70’s and 80's. We ate macaroni & cheese, roast beef, hamburger, and hot dogs. I ate Cap'n Crunch for breakfast. It was delicious, and I didn't know of any other way to do it. I ate fast food during High School and sometimes lunch even consisted of chocolate donuts. There may have been a lack of healthy behavior, but there ...