By now, you probably know that eating a plant-based diet has been proven to decrease your risk of heart disease, stroke, high blood pressure, and more lifestyle diseases. (1) A plant-based diet or healthy vegan diet also gives you so much more energy and provides you with nutrients that help to keep your body healthy! According to PCRM (Physicians Committee for Responsible Medicine), a plant-based diet may also offer a protective effect against Alzheimer's Disease. But sometimes eating ...