I didn’t grow up in a healthy house. My parents didn’t exercise. They were smokers, and I never heard any conversations about living an “active lifestyle”. It was the 70’s and 80's. We ate macaroni & cheese, roast beef, hamburger, and hot dogs. I ate Cap'n Crunch for breakfast. It was delicious, and I didn't know of any other way to do it. I ate fast food during High School and sometimes lunch even consisted of chocolate donuts. There may have been a lack of healthy behavior, but there ...