If you’re hesitant that committing to a plant-based diet means no more creamy, delicious, saucy pasta, don’t fret! There are ways, my friends. There are ways. This Vegan Alfredo is one of those ways.
When I first switched to a plant-based diet, I was worried that I’d really miss out on all my old favorites.
I’d get sad thinking that I would never eat them again. But, I can say now, four years later, I don’t miss them! But that’s all because of recipes like this one!
From the beginning, I looked for ways to re-create my favorite dishes without the use of dairy or meat. I was pleasantly surprised by all the recipes I found! Once I started making them regularly, I slowly began to personalize them to my liking.
With this vegan alfredo, get ready to steer completely away from butter and heavy cream that a typical alfredo recipe has. It’ll be so satisfying to your taste buds that you won’t even miss those ingredients. Your body will feel better too – no bloated or heavy feelings afterward.
One of the best parts? It can be made quickly! You’ll have this vegan alfredo pasta on your table in no time.
This recipe will satisfy your craving while keeping you on track with your vegan, plant-based diet. The best of both worlds!
Don’t forget to add in a bunch of freshly chopped herbs for an extra blast of greens on your plate.
What you’ll need:
Your favorite pasta (8 ounces)
1 cup of raw, unsalted cashews
½ medium sweet onion
3 cloves garlic
1 tbsp olive oil
Fresh basil, chives, and parsley. 1 tbsp of each
1 ½ to 2 cups of almond, soy, coconut, or any non-dairy milk
¼ cup nutritional yeast
1 tbsp lemon juice
1 tsp salt
How to make Vegan Alfredo:
Start by preparing the pasta as directed.
Meanwhile, in a small bowl, pour boiling water over the cashews. Let it sit 10 minutes or so.
Saute the onions and garlic in a small pan with either water or oil until translucent. (about 5 – 10 minutes)
Strain the cashews. Then, add the cashews, onions, garlic, nutritional yeast, lemon juice, non-dairy milk, and salt to the blender and blend! Add more liquid as needed to your desired consistency. Taste and add more salt or nutritional yeast if you’d like.
Pour your vegan alfredo sauce over a warm bowl of pasta, top it with lots of fresh herbs and dig in!
You’ll love these delicious plant-based salad dressings!
April Key says
Looks so tasty and delicious! Thanks for sharing.
Barbara says
This looks so yummy and easy like I could actually make this!
melissa says
yum!! This looks like a really interesting and yummy alfredo sauce! We will have to try it sometime!
Jill Canning says
Thanks, Melissa!
Danielle Ardizzone says
Looks so delicious!
Jill Canning says
Thanks, Danielle!
Emily says
Wow! didn’t know you could make alfredo like that!
Jill Canning says
It’s pretty different than the traditional, that’s for sure! Thanks for reading, Emily!
Melissa says
This looks so yummy!
Jill Canning says
Thanks, Melissa!
Kendra says
I’m not vegan, but I’m definitely intrigued by this vegan alfredo sauce! I’m bookmarking this to try soon.
Jill Canning says
Thanks, Kendra!
Megan says
My daughter asked for fettucine alfredo for lunch, which I never make, but thought I’d indulge her. I’ll definitely have to try this one next time!
Jill Canning says
Thanks, Megan! I hope she likes it 🙂
Karie says
Looks good and sounds way healthier than my alfredo I make with cream and cream cheese. lol
Jill Canning says
Ha! 😉 Thanks for reading, Karie!
Sandi Barrett says
Sounds super easy and yummy too.
Jill Canning says
Thanks, Sandi!
Alexis Farmer says
This looks yummy! 😋
Jill Canning says
Thanks, Alexis!
Sabrina DeWalt says
It is great that so many recipes can be adapted to a plant-based diet.
Jill Canning says
I agree, since there are so many recipes I loved before switching! 😉 Thanks for reading!
Leeandra says
Great recipe! I’ve been look for ways to cut dairy out of my diet.
Jill Canning says
Thanks, Leeandra!
Carmen says
This sounds amazing! I just discovered nutritional yeast and I’m loving it.
Jill Canning says
Thanks, Carmen! I’m with you – I love it too!
Cindy says
This looks so good!
Jill Canning says
Thanks, Cindy!